inSHAPE Fitness

inSHAPE Fitness

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11,087 Followers 11K Followers
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Episodes Shows
  • AMuscle Maintenance
    AMuscle Maintenance
    Category: Fitness
    564 Episodes
    Coach Kim & the team from inSHAPE Fitness has been helping clients maintain optimal fitness without the gym since 1996. Let her guide you through these workouts as a daily routine that you can do without equipment, anywhere. Site: bodybyinshape.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
  • Conditioning Mini Camps
    Conditioning Mini Camps
    Category: Fitness
    7 Episodes
    Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
  • Move It Monday
    Move It Monday
    Category: Fitness
    13 Episodes
    In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
  • On Your Feet - Walk, Run & Hike Basics
    Broadcasting from wherever her feet happen to take her, Coach Kim gives you basics about walking, running and hiking. And dispels some myths. And tells some great stories. Take three deep breaths, press play and let’s go!
  • The inSHAPE Fitness Show
    The inSHAPE Fitness Show
    Category: Fitness
    206 Episodes
    Equipment-free workouts from the leaders in gym-free fitness! In business since 1997, inSHAPE and Coach Kim have worked with thousands of people of all ages, shapes and body types. We created www.inmotionworkouts.com so that you can design your own body-weight workouts, and you can reach us at www.bodyinshape.com, twitter: ... See More
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